Magnesium capsules contribute to healthy muscle function, aid in muscle recovery and help the human body metabolize nutrients into energy. Daily intake of magnesium supplement helps support a healthy nervous system. They also increase energy to boost immunity.
The adult dosage for general health is one tablet a day, and for muscle health, two tablets can be taken daily, or as directed by a healthcare professional.
Swisse Magnesium tablets help reduce stress, relieve anxiety & help in sound sleep.