Yes, adult dosage is one or two tablets daily, or as recommended by the healthcare professional.
Vitamin C tablets improve overall immune health. They help build T-cells that fight bacteria and viruses in the body, increase the number of immune cells to support a stronger immune system. Vitamin C may help increase glutathione levels and provide symptomatic relief from the common cold. It is also an essential nutrient involved in the function of several enzymes which help in skin brightening, maintaining lustrous hair and strong bones.
It is advisable to consume vitamin c tablet during or after a meal.
Yes, Vitamin C is good for pregnancy as it aids in tissue repair and contributes to a healthy immune system. Vitamin C helps the body fight infections and acts as an antioxidant that protects cells from damage.