Our body requires nutrients and vitamins for smooth functioning. For this we must consume a balanced diet daily. Depending upon our lifestyles and bodies, we need certain number of vitamins. The right amount and type of vitamins may not be available through food alone. That is where multivitamins play an important role for energising the mind and body. They provide the vitamins that we fail to get through our daily diet and fulfil the recommended daily intake of nutrients.

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