Biotin, or Vitamin H or B7 plays a central role in multiple essential bodily functions. These vitamins are found in a variety of food sources that are present in our diets such as bananas, cauliflower, cereals, egg, mushrooms, nuts (almonds, peanuts, and walnuts), and whole grains.
However, dietary restrictions and medical conditions make the quantity of B-complex vitamins that we require individually, different, hence paving the way for Biotin supplements as an important addition to our diets.

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