One multivitamin tablet daily can be taken during or immediately after a meal. .
Yes, multivitamins are packed with minerals, antioxidants, herbs, and several vitamins which can help support your brain, skin, hair, nails, energy, and overall health.
No, consuming multivitamins do not cause increase in weight. .
Multivitamins can help fill in nutritional gaps and support general well-being for a healthy, active lifestyle. The health benefits are numerous such as boosting the immune system, helping protect cells from potential free radical damage and helping the body perform optimally during times of stress.