Wellness Blogs

How Stress Impacts Gut Health and Slows Down Metabolism

Stress is not just mental, it can have several physical effects. Stress affects sleep (lack or excess), can lead to a lack of appetite or binge eat...

How to Choose the Right Plant-Based Multivitamin

Most adults need multivitamins to combat deficiencies, especially dietary. For those with restrictive diets (either by choice or health concerns), ...

HOW TO CHOOSE THE BEST MAGNESIUM SUPPLEMENT FOR YOUR NEEDS

Magnesium is a micronutrient that helps in 80% of the body's metabolic reactions. Since our diets don’t have enough, magnesium deficiency results. ...

Krill Oil: Much More Than Omega-3s

Omega-3s are one of the most popular nutrients you find in dietary supplements, and for good reasons! They are among some of the most important nut...

Everything You Need to Know About Krill Oil

There is no question that we need omega-3s as they offer a multitude of health benefits from heart to brain, joints, skin and much more. Krill oil...

Liver health

The liver is an essential organ in the body, responsible for several critical functions that keep the body healthy. Some of the main functions of t...

Vitamin D and Calcium Deficiency Symptoms

Introduction Vitamin D is a nutrient produced in our body and found in a few food sources and is synthesized in our bodies when the sun's UV rays h...

What is world health day?

World Health Day is observed annually on April 7th by the World Health Organization (WHO) to commemorate the WHO's founding anniversary. It aims to...

6 Probiotic Tablet Uses

Probiotic Tablets boost Digestive Health Probiotic tablets can help balance the gut microbiome by introducing essential bacteria beneficial for he...

Whey Protein Versus Plant Protein

What is Whey Protein? Whey protein is the protein found in cow’s milk and is a byproduct of the cheese-making process. Whey protein is found in po...

Melatonin Tablet Uses

What is Melatonin? Melatonin is a natural hormone that controls the sleep-wake cycle to maintain a daily sleep pattern with approximately 16 hours...

Keep your heart in check - Supplements to improve heart health

The heart is a delicate organ, and when it comes to supplements aimed at promoting heart health, health-conscious consumers tend to tread carefully...

Supplements to Boost your Liver Health

While our last blog was about the human immune system and how it can be supplemented for better functioning, this blog will focus on our body’s sec...