Everyone should be aware that the recommended daily allowance for protein is 0.8 grams per kilogram of body weight.
While there are several common food sources of protein like meat, eggs, lentils, paneer/tofu, nuts, quinoa etc., for those who are not able to incorporate these food items in their meals, a good option is Plant Protein Powder.
The benefits of plant-based protein include increased intake of fibre, lower risk of cardiovascular disease and benefits for weight management.

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