Plant protein is a meaningful food source of protein which is derived solely from varieties of plants. This group include pulses, tofu, soya, nuts, seeds, certain grains and peas. Plant proteins are highly nutritious – not only as good sources of protein, but also because they provide other nutrients such as fibre, vitamins and minerals.
Protein is an essential nutrient which is required by our body daily. It Is advised that some source of protein be consumed with every meal. Protein powder can be taken as pre-workout or post-workout fuel to energize the body.
Though plant protein and whey are both good sources of protein and have numerous benefits, Plant Protein is a more clean, reliable and an effective option to include in your daily routine. It is lactose-free, vegan-friendly, easy to digest and contains essential amino acids.
No, plant protein and animal protein are both derived from different sources. Animal protein is derived from eggs, fish and seafood, lean meat, poultry and dairy products such as milk, yogurt, and cheese. Plant protein sources are beans, nuts, legumes, wheat, rice etc.
SwisseMe Plant protein contains 24 grams of Protein and 4.2 gms BCAA for healthy muscle building and faster recovery.
Yes plant protein powders are completely safe for daily use as per the recommended usage. You can also consult a medical professional for expert advice.