Fish Oils - Omega 3 Supplements
Omega-3 is a group of vital fatty acids that are extremely important for the body and brain. Researchers have linked the deficiency of Omega-3 to various health issues. This includes dry skin, insomnia, inability to focus, joint pain etc. Since the body does not produce omega-3, you have to get it from a nutritious diet. Common foods that are rich in omega-3 fatty acids are fish oil, walnuts and chia seeds. For people who do not eat these foods, you can take omega-3 fish oil capsules.
FAQ
FAQ
Fish oil helps in: lowering the cholesterol thereby leading to a healthy heart and improves metabolism. maintaining normal blood pressure and triglyceride levels in healthy individuals. supporting joint health and healthy eyes through anti-inflammatory properties supporting brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system.. .
Fish oil capsules are made with natural fish oil containing Omega 3 fatty acids..
It is better to consume fish oil capsules . .
Yes, fish oil tablets assist with the symptomatic relief of mild arthritis such as joint pain and inflammation. .
No, prescription is not required for fish oil as it is a health supplement.. .