Wellness Blogs

Whey Protein Versus Plant Protein

Whey Protein Versus Plant Protein

What is Whey Protein? Whey protein is the protein found in cow’s milk and is a byproduct of the cheese-making process. Whey protein is found in po...

Melatonin Tablet Uses

What is Melatonin? Melatonin is a natural hormone that controls the sleep-wake cycle to maintain a daily sleep pattern with approximately 16 hours...

Keep your heart in check - Supplements to improve heart health

The heart is a delicate organ, and when it comes to supplements aimed at promoting heart health, health-conscious consumers tend to tread carefully...

Supplements to Boost your Liver Health

While our last blog was about the human immune system and how it can be supplemented for better functioning, this blog will focus on our body’s sec...

Give your IMMUNITY the BOOST it needs

Immunity supplementation gained headway during the pandemic when most of us were in a state of panic to avoid catching COVID-19 and reduce the inte...

Apple Cider Vinegar - the all-purpose remedy

Apple cider vinegar (ACV) has been a homemade dietary remedy for a long time. But only recently has it gained mainstream popularity as a dietary su...

Metabolism: what you need to know!

In a time where people are engrossed with having the ideal body and staying fit, attention is seldom directed to our body’s functioning. Just like ...

PCOS: All you need is a helping hand

A startling number of women suffer from Polycystic Ovary Syndrome/Disorder (PCOS/PCOD) and a majority of them find out about their condition long a...

Detox supplements - not just a shortcut to healthy living

Detox supplements are falsely advertised and misunderstood by an overwhelming majority of people, including the health-conscious chunk of the popul...

The Essential Macro Mineral - Magnesium

Magnesium is not a mineral we often associate with our nutritional intake and supplementary needs. But what if we told you that not one, not two, n...

Vitamin D3 - the essential nutrient

There is a reason why Vitamin D3 supplements were all the rage during the peak of the COVID-19 pandemic. Muscle maintenance, bone strength, and imm...

Iron - the energy-providing mineral

Iron-Man isn’t the only person who needs iron. We all do. Iron supplies our brain and muscles with the energy to function on a day-to-day basis. Ta...

Calcium - the key to bone health

Calcium is to our body, what bricks are to any building. By far the most abundant mineral in our body, calcium is vital in bone and teeth formation...