Wellness Blogs

The Essential Macro Mineral - Magnesium

The Essential Macro Mineral - Magnesium

Magnesium is not a mineral we often associate with our nutritional intake and supplementary needs. But what if we told you that not one, not two, n...

Vitamin D3 - the essential nutrient

There is a reason why Vitamin D3 supplements were all the rage during the peak of the COVID-19 pandemic. Muscle maintenance, bone strength, and imm...

Iron - the energy-providing mineral

Iron-Man isn’t the only person who needs iron. We all do. Iron supplies our brain and muscles with the energy to function on a day-to-day basis. Ta...

Calcium - the key to bone health

Calcium is to our body, what bricks are to any building. By far the most abundant mineral in our body, calcium is vital in bone and teeth formation...

Biotin Supplements - Not just good for your hair!

Vitamin H, known more popularly as Biotin, is a nutrient that companies with hair health products and supplements have been advertising aggressivel...

Why men should include Multivitamin supplements in their diet

While the intake of most vitamins and minerals is commonly shared by men and women, the proportional requirement does vary for certain vitamins and...

Understanding Collagen Supplement

With nutritional supplements flooding the market left, right and center, it becomes all the more challenging for health-conscious individuals to ba...

Vitamin Supplements For Kids & Teens

Do Healthy Children Need Supplements? Our diets are imperfect. And when it comes to our children, this rings true even more. Pressuring our kids t...

Vital supplements to add to your vegan diet

A vegan diet is supplement-heavy. If you talk about red flags when it comes to knowing a vegan diet, then this statement is definitely one. If you ...

Essential Supplements and Best Multivitamins for Women's Health

Women's multivitamins are not the same as multivitamins for men. There is a huge difference in what women need to get out of their multivitamins, a...

What are Probiotics? And What are the Health Benefits of Probiotics

Probiotics are the "friendly" bacteria that live in your gut, and they help break down food and produce vitamins for your body to use, like Vitamin...

How to Detox Liver: 7 Simple Ways to Flush Liver Toxins at Home

The liver is an important part of the body that has a wide range of functions to perform, right from toxin removal, bile production and excretion, ...

How to Increase Metabolism Rate of your Body

Our metabolism takes the blame for a lot of things. Why are you unable to eat chocolate without gaining weight? Metabolism. Why are those extra pou...