World Health Day is observed annually on April 7th by the World Health Organization (WHO) to commemorate the WHO's founding anniversary. It aims to raise awareness about global health issues and mobilize efforts to address them. World Health Day has become an essential platform for the WHO to highlight global health's importance and encourage countries to work together to achieve universal health coverage. The observance of World Health Day is an opportunity to focus on specific health topics and to mobilize political, social, and financial support to address them.
Each year to celebrate world health day, a theme is chosen to highlight an area of priority concern for WHO. On April 7th, 2023, World Health Day 2023 will shine a light on the on-the-call, the restless workforce like nurses and midwives, that revolutionized the healthcare industry.
Importance of World Health Day
Health is a human right, and it is essential to ensure that everyone, everywhere, has access to quality health services without suffering financial hardship. This can only be achieved if strong political will, sufficient investment, and equitable health systems exist. World Health Day is a reminder that health is a global priority and that we must all work together to ensure that health is accessible and affordable for all.
In recent years, the world has faced numerous health emergencies, such as the Ebola outbreak in West Africa, the Zika virus epidemic in Latin America, and the ongoing COVID-19 pandemic. These emergencies have highlighted the critical importance of robust health systems and the need for global health security. The COVID-19 pandemic has devastated people's health and economies, and it has shown that no country is safe until all countries are safe.
To achieve universal health coverage and to ensure that everyone has access to quality health services, it is vital to invest in health systems, strengthen health services, and improve the quality of care. This requires strong leadership, adequate financing, and collaboration between countries, communities, and health workers.
Five ways to celebrate world health day
Gratitude toward healthcare workers
Since World health day 2023 is centered around celebrating nurses, midwives, and the on-the-call workforce, the best way to honor them is to make gestures of gratitude. This could be organizing gratitude drives in your neighborhood where you can perform for them or have a meal with them. These are just a few ideas; even saying a simple 'thank you' goes a long way to expressing gratitude.
Take your supplements
Be it a multivitamin, probiotic, prebiotic, or protein powder, visit a doctor to understand the gap in your nutrition and take the required supplements.
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Learn about health and wellness
Another exciting way to celebrate World Health Day 2023 is by learning about small tips and tricks to lead a healthier life. You can do so by reading our wellness blogs and understanding what your body needs and natural ways to solve it.
Stay hydrated and sleep well
As simple as it sounds, water hydrates the body and maintains fluid balance aiding in digestion and nutrient absorption, thereby supporting physical and cognitive performance. Try drinking 2-3 liters of water for all these benefits.
As for sleep, it is imperative to get at least 7 hours of undisturbed sleep every night. Less than 7 hours of sleep regularly can lead to poor health conditions and cause heart disease, weight gain, and high blood pressure.
A good night's sleep is most critical factors for a healthy mind and body. But these days, factors like stress, excessive screen time, anxiety, and irregular sleep schedules can disrupt our sleeping patterns, adversely affecting our mood and well-being. SwisseMe Melatonin gummies are designed to regulate your sleep cycle without forming a habit or dependency. Each gummy contains 5 mg of Melatonin, a natural sleep hormone that helps you snooze better.
Encourage friends and family to live an active lifestyle
Scheduling active time, like going for walks with your loved ones, is a great way to motivate them to be active. Walking, running, exercising together, and playing an outdoor sport are some ways to do this.
On World Health Day 2023, let us recommit ourselves to working together to ensure everyone can access quality health services without financial hardship. Let us work together to achieve universal health coverage and ensure health is a human right.
In conclusion, World Health Day is a significant opportunity to raise awareness about global health issues, mobilize efforts to address them, and ensure that health is accessible and affordable for all.