HOW TO CHOOSE THE BEST MAGNESIUM SUPPLEMENT FOR YOUR NEEDS
Magnesium is a micronutrient that helps in 80% of the body's metabolic reactions. Since our diets don’t have enough, magnesium deficiency results. Magnesium’s role in metabolism and energy production is key; thus, its deficiency often leads to fatigue and lack of energy.
But this problem can be easily taken care of with the help of Magnesium supplements. Adults between 19-51+ years need about 400-420 mg daily for men and 310-320 mg for women.
So, how does one find the best magnesium supplement for their needs?
How to choose the right Magnesium supplement?
Magnesium glycinate contains the amino acid glycine, which helps in protein formation (amino acids are building blocks of proteins). It is the most effective among all supplements. Magnesium glycinate is proven to have a calming effect and can help with better sleep. Thus, it's a better choice for those with poor sleep quality and those struggling with stress.
Magnesium citrate is another common formulation. However, compared to magnesium glycinate, it has a much lower absorption rate. It might have a mild laxative effect and can work for those with low-fibre diets and constipation.
If you are 30+ or deficient in vitamin D and calcium, pick a combination. It will not only help you target better bone health but also help with better absorption.
Always choose supplements from trusted brands whose products are TGI-certified and FSSAI certified for quality. Opt for Magnesium Glycinate supplements as they have better bioavailability compared to other forms.
Important Note: Always consult a healthcare professional before starting any supplement.
Frequently Asked Questions
When should I take magnesium supplements?
It's best to take magnesium supplements with meals. You can also take them post workout for better muscle recovery. If you're taking them to improve sleep, take them 1-2 hours before bedtime.
Can I take magnesium daily?
Yes, magnesium is safe for daily use when taken as directed. Check with your medical practitioner in case of any specific health concerns or allergies.
How long does it take to see results?
Take the supplements consistently as directed for at least 4 weeks to see results.