Healthy & Happy You Webisode 5

Webisode 5: Energy, Performance & Recovery

Welcome to the fifth webisode of the Healthy & Happy You Series powered by Swisse, where professionals and practitioners from the fields of health, fitness and wellness discuss building blocks for leading a healthy and happy life and solutions to implement these in our daily lives. In today’s session, we will focus on Energy, Performance and Recovery and how all three are interlinked.

About the Speakers

Shreyas Gopal

Shreyas is a professional Indian cricketer from Karnataka. He is an all-rounder who bowls right arm leg breaks. He has captained Karnataka at various age levels and currently represents Rajasthan Royals at IPL.

Zoe Modgill

Zoe is the Founder of Stronger with Zoe, an online virtual fitness platform who has personally trained and helped 1,000’s of women to achieve their fitness goals

Apurwa Sarve

Group Senior Strategy Manager at Swisse Wellness & H&H Group and an avid sportsman, having played over twenty years of competitive cricket and tennis in Australia.

Panel Recommendations

Contains 36 Essential Nutrients:
Packed with minerals, antioxidants, herbs, and several vitamins such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy, and overall health.
Multivitamin tablets for men:
These multivitamin supplements have been formulated keeping the specific needs of men above the age of 18 years in mind and can help fill in nutritional gaps and support general well-being for a healthy, active lifestyle.
Health benefits:
Zinc and selenium in these multivitamin supplements help boost the immune system, while Vitamin C, Vitamin E, and citrus bioflavonoids help protect cells from potential free radical damage. They also contain adaptogens to help the body perform optimally during times of stress.
Adult Dosage:
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
Storage:
Store in a cool, dry place away from sunlight below 25°C. Do not use the cap seal if it is broken.
Caution:
Use in children under 12 years is not recommended. Not recommended during hypertension and bleeding disorders. Contains Caffeine. If symptoms persist, consult your healthcare professional. Vitamin & mineral supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. Do not take while on warfarin therapy without medical advice.

Muscle Function: Magnesium capsules contribute to healthy muscle function.
Energy: Magnesium tablets help the human body metabolize nutrients into energy.
Nervous System: Daily intake of magnesium caps help support a healthy nervous system.
Immunity: Magnesium capsules help reduce stress and increase energy to boost immunity
ADULT DOSAGE: Take one tablet of this magnesium supplement during or immediately after a meal daily, or as directed by your healthcare professional. This is a Vegan/ Vegetarian product.

Contains High-potency Omega 3 fatty acids:
Improve general health and reduce joint pain, with 4 times higher concentration of Omega-3 fatty acids. Each capsule contains 4 times more EPA (720 mg) and DHA (486 mg) than a standard 1,000mg fish oil capsule.
Supports during Pregnancy:
Along with its anti-inflammatory and joint-health properties, fish oil supplements support the development of a healthy baby, as the developing fetus relies solely on the mother for the supply of Omega-3. Maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infants.
Adult Dosage:
One tablet of 4X Strength Wild Fish Oil daily immediately after or during a meal, or as recommended by your healthcare professional. Those needing to improve Triglyceride levels can take two tablets a day. Don’t exceed the recommended everyday usage. Pregnant women and breastfeeding mothers can take two capsules a day.
Storage:
Don’t use the cap if the seal is broken. Store below 25° C, away from sunlight.
Caution:
Care should be taken when consuming this product due to the large capsule size. If symptoms persist consult your healthcare professional. Derived from seafood. Not suitable for Vegetarians and Vegans. If symptoms persist consult your healthcare professional.

Contains 36 Essential Nutrients:
Packed with minerals, antioxidants, and herbs along with 36 vital ingredients such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy, and overall health.
Multivitamin Tablets for Women:
These multivitamin supplements have been formulated keeping the specific need of women's health in mind such help fill in nutritional gaps, supports general well-being, boosting stamina, vitality, mental alertness, and immune health.
Adult Dosage:
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
Storage:
Store in a cool, dry place away from sunlight below 25°C. Do not use the cap seal if it is broken.
Caution:
Use in children under 12 years is not recommended. Do not use it if pregnant or likely to become pregnant. Do not use it while breastfeeding. If you have a specific medical condition, consult your healthcare professional before use. Not recommended during hypertension and bleeding disorders.

Get Stronger Bone and Teeth Health
Vitamin D3, which is more absorbable than D2, may support healthy bone density and integrity in ageing individuals.
Increase Calcium Absorption
Vitamin D may help calcium absorption, and vitamin D3 is retained in the bloodstream more effectively when compared to vitamin D2 (synthetic).
Improve Immune Health
Vitamin D3 in these Vit-D supplements, helps protect against autoimmune problems, infections, pregnancy complications and cardiovascular problems that arise due to the lack of adequate Vitamin D in the body. Vitamin D maintains general health and function to support the body’s natural immune response.
Improve Muscle Health
Vitamin D helps support general muscle health and function.
Adult Dosage
One tablet daily, during or immediately after a meal, or as recommended by a healthcare professional. Not to exceed the recommended daily usage.
Caution
If you are pregnant or a lactating mother, or have a specific medical condition, consult your healthcare professional before use. Keep out of reach of children. NOT FOR MEDICINAL USE. Store below 25°C. Do not use the cap seal if it is broken.