Webisode 5: Energy, Performance & Recovery  

Welcome to the fifth webisode of the Healthy & Happy You Series powered by Swisse, where professionals and practitioners from the fields of health, fitness and wellness discuss building blocks for leading a healthy and happy life and solutions to implement these in our daily lives. In today’s session, we will focus on Energy, Performance and Recovery and how all three are interlinked. 

About the Speakers

Shreyas Gopal   

Shreyas is a professional Indian cricketer from Karnataka. He is an all-rounder who bowls right arm leg breaks. He has captained Karnataka at various age levels and currently represents Rajasthan Royals at IPL.

Zoe Modgill 

Zoe is the Founder of Stronger with Zoe, an online virtual fitness platform who has personally trained and helped 1,000’s of women to achieve their fitness goals

Apurwa Sarve 

Group Senior Strategy Manager at Swisse Wellness & H&H Group and an avid sportsman, having played over twenty years of competitive cricket and tennis in Australia.

Panel Recommendations

Men’s Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina & Vitality Production (6625402552505)
Men’s Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina & Vitality Production (6625402552505)
Men’s Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina & Vitality Production (6625402552505)
Swisse Men's Multivitamin Active Ingredients (6625402552505)
Men’s Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina & Vitality Production (6625402552505)
Men’s Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina & Vitality Production (6625402552505)
Men’s Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina & Vitality Production (6625402552505)
Men’s Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina & Vitality Production (6625402552505)

Men’s Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina & Vitality Production

₹ 1,299.00
View Details
  • Contains 36 Essential Nutrients:

    Packed with minerals, antioxidants, herbs, and several vitamins such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy, and overall health.   
  • Multivitamin tablets for men:

    These multivitamin supplements have been formulated keeping the specific needs of men above the age of 18 years in mind and can help fill in nutritional gaps and support general well-being for a healthy, active lifestyle.  
  • Health benefits:

    Zinc helps boost the immune system, while Vitamin C, Vitamin E, and citrus bioflavonoids help protect cells from potential free radical damage. They also contain adaptogens to help the body perform optimally during times of stress.
  • Adult Dosage:

    One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
  • Storage:

    Store in a cool, dry place away from sunlight below 25°C. 

Frequently Asked Questions

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Men’s and women’s multivitamin supplements have been formulated keeping the specific needs of their gender in mind. Women are prone to different types of health issues and have different nutritional needs than men due to their unique biology. For example, women need more calcium and iron than men do. Hence, the ingredients and formulations have been designed to help fill in nutritional gaps and support general well-being for a healthy, active lifestyle.
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Yes, as Swisse Multivitamins contain premium quality formulations of vitamins, minerals, antioxidants and herbs tailored for men to help provide support during stress, assist with energy production, stamina and vitality and support healthy mental performance.

Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets (6625399701689)
Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets (6625399701689)
Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets (6625399701689)
Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets (6625399701689)
Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets (6625399701689)
Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets (6625399701689)
Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets (6625399701689)
Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets (6625399701689)

Magnesium Supplement For Muscle Recovery, Sound Sleep & Stress Relief - Supports Immunity, Anxiety Relief & Calming Muscle Regenerative Sleep - 60 Tablets

₹ 1,149.00
View Details
  • Muscle Function: Magnesium capsules contribute to healthy muscle function.
  • Energy & Metabolism: Magnesium tablets help the human body metabolize nutrients into energy.
  • Nervous System: Daily intake of magnesium caps help support a healthy nervous system.
  • Stress Relief Immunity: Magnesium capsules help reduce stress and increase energy to boost immunity
  • ADULT DOSAGE: Take one tablet of this magnesium supplement during or immediately after a meal daily, or as directed by your healthcare professional. This is a Vegan/ Vegetarian product.
4X Strength Fish Oil Supplement with 1800MG Concentrated Omega 3 for Joint, Heart, Brain & Eye Health - Odourless Wild Fish Oil Supplement - 60 Tablets (6625403240633)
4X Strength Fish Oil Supplement with 1800MG Concentrated Omega 3 for Joint, Heart, Brain & Eye Health - Odourless Wild Fish Oil Supplement - 60 Tablets (6625403240633)
Swisse 4X Strength Wild Fish Oil Ingredients (6625403240633)
4X Strength Fish Oil Supplement with 1800MG Concentrated Omega 3 for Joint, Heart, Brain & Eye Health - Odourless Wild Fish Oil Supplement - 60 Tablets (6625403240633)
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4X Strength Fish Oil Supplement with 1800MG Concentrated Omega 3 for Joint, Heart, Brain & Eye Health - Odourless Wild Fish Oil Supplement - 60 Tablets (6625403240633)

4X Strength Fish Oil Supplement with 1800MG Concentrated Omega 3 for Joint, Heart, Brain & Eye Health - Odourless Wild Fish Oil Supplement - 60 Tablets

₹ 2,449.00
View Details
  • Contains High-potency Omega 3 fatty acids:

    Improve general health and reduce joint pain, with 4 times higher concentration of Omega-3 fatty acids. Each capsule contains 4 times more EPA (720 mg) and DHA (486 mg) than a standard 1,000mg fish oil capsule.
  • Supports during Pregnancy:

    Along with its anti-inflammatory and joint-health properties, fish oil supplements support the development of a healthy baby, as the developing fetus relies solely on the mother for the supply of Omega-3. Maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infants.
  • Adult Dosage:

    One tablet of 4X Strength Wild Fish Oil daily immediately after or during a meal, or as recommended by your healthcare professional. Those needing to improve Triglyceride levels can take two tablets a day. Don’t exceed the recommended everyday usage. Pregnant women and breastfeeding mothers can take two capsules a day.
  • Storage:

    Don’t use the cap if the seal is broken. Store below 25° C, away from sunlight.
Women's Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina, Vitality and Mental Performance (6625401962681)
Women's Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina, Vitality and Mental Performance (6625401962681)
Women's Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina, Vitality and Mental Performance (6625401962681)
Benefits of 36 Powerful Ingredients (6625401962681)
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Swisse Women's Multivitamin (6625401962681)

Women's Multivitamin With 36 Herbs, Vitamins & Minerals to Increase Immunity, Energy, Stamina, Vitality and Mental Performance

₹ 2,349.00
View Details
  • Contains 36 Essential Nutrients:

    Packed with minerals, antioxidants, and herbs along with 36 vital ingredients such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy, and overall health.
  • Multivitamin Tablets for Women:

    These multivitamin supplements have been formulated keeping the specific need of women's health in mind such help fill in nutritional gaps, supports general well-being, boosting stamina, vitality, mental alertness, and immune health.
  • Adult Dosage:

    One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
  • Storage:

    Store in a cool, dry place away from sunlight below 25°C. Do not use the cap seal if it is broken.
  • Caution:

    Use in children under 12 years is not recommended. Do not use it if pregnant or likely to become pregnant. Do not use it while breastfeeding. If you have a specific medical condition, consult your healthcare professional before use. Not recommended during hypertension and bleeding disorders.
Vitamin D with 100% RDA of Vitamin D3 for Immunity, Strong Bones & Healthy Muscles - 90 Tablets (6625400717497)
Vitamin D with 100% RDA of Vitamin D3 for Immunity, Strong Bones & Healthy Muscles - 90 Tablets (6625400717497)
Ingredient vitamin d3 (6625400717497)
Vitamin D with 100% RDA of Vitamin D3 for Immunity, Strong Bones & Healthy Muscles - 90 Tablets (6625400717497)
Vitamin D with 100% RDA of Vitamin D3 for Immunity, Strong Bones & Healthy Muscles - 90 Tablets (6625400717497)
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Vitamin D with 100% RDA of Vitamin D3 for Immunity, Strong Bones & Healthy Muscles - 90 Tablets

₹ 1,299.00
View Details
  • Get Stronger Bone and Teeth Health

    Vitamin D3, which is more absorbable than D2, may support healthy bone density and integrity in ageing individuals.
  • Increase Calcium Absorption

    Vitamin D may help calcium absorption, and vitamin D3 is retained in the bloodstream more effectively when compared to vitamin D2 (synthetic).
  • Improve Immune Health

    Vitamin D3 in these Vit-D supplements, helps protect against autoimmune problems, infections, pregnancy complications and cardiovascular problems that arise due to the lack of adequate Vitamin D in the body. Vitamin D maintains general health and function to support the body’s natural immune response.
  • Improve Muscle Health

    Vitamin D helps support general muscle health and function.
  • Adult Dosage

    One tablet daily, during or immediately after a meal, or as recommended by a healthcare professional. Not to exceed the recommended daily usage.
  • Caution

    If you are pregnant or a lactating mother, or have a specific medical condition, consult your healthcare professional before use. Keep out of reach of children. NOT FOR MEDICINAL USE. Store below 25°C. Do not use the cap seal if it is broken.

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