Webisode 5: Energy, Performance & Recovery
Welcome to the fifth webisode of the Healthy & Happy You Series powered by Swisse, where professionals and practitioners from the fields of health, fitness and wellness discuss building blocks for leading a healthy and happy life and solutions to implement these in our daily lives. In today’s session, we will focus on Energy, Performance and Recovery and how all three are interlinked.
About the Speakers
Shreyas Gopal
Shreyas is a professional Indian cricketer from Karnataka. He is an all-rounder who bowls right arm leg breaks. He has captained Karnataka at various age levels and currently represents Rajasthan Royals at IPL.
Zoe Modgill
Zoe is the Founder of Stronger with Zoe, an online virtual fitness platform who has personally trained and helped 1,000’s of women to achieve their fitness goals
Apurwa Sarve
Group Senior Strategy Manager at Swisse Wellness & H&H Group and an avid sportsman, having played over twenty years of competitive cricket and tennis in Australia.
Panel Recommendations
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Contains 36 Essential Nutrients:
Packed with minerals, antioxidants, herbs, and several vitamins such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy, and overall health. -
Multivitamin tablets for men:
These multivitamin supplements have been formulated keeping the specific needs of men above the age of 18 years in mind and can help fill in nutritional gaps and support general well-being for a healthy, active lifestyle. -
Health benefits:
Zinc helps boost the immune system, while Vitamin C, Vitamin E, and citrus bioflavonoids help protect cells from potential free radical damage. They also contain adaptogens to help the body perform optimally during times of stress. -
Adult Dosage:
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional. -
Storage:
Store in a cool, dry place away from sunlight below 25°C.
Swisse Multivitamin for Women helps women meet their RDA for vitamins and minerals, thereby supporting energy levels, immunity, bone health and overall well-being.
Decoding Multivitamin Needs For Women
A woman’s body has specific nutritional needs throughout various life stages. A well-rounded multivitamin for women should consider factors like mental stress, hormone balance, bone health, energy production, and immune function.
Swisse Multivitamin for Women is designed to address these specific needs and support overall health and well-being.
Decoding Ingredients And Benefits
Vitamins:
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Vitamin D3 supports bone health and immune function.
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Biotin and Vitamin B Complex enhance energy metabolism and promote healthy hair, skin, and nails.
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Vitamin C, D, and E act as antioxidants and support the immune system.
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Vitamin B6 and Folate contribute to hormonal balance and healthy homocysteine levels.
Minerals:
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Calcium and Magnesium are essential for strong bones and joint health.
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Iron supports healthy red blood cell production and combats fatigue.
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Zinc strengthens the immune system and plays a role in cell growth.
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Iodine is crucial for healthy thyroid function and metabolism.
Essential Amino Acids:
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Leucine, Isoleucine, and Alanine are key for muscle growth, repair, and energy production.
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Lysine and Proline are important for collagen production, and supporting skin, bones, and joints.
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Glycine helps improve sleep quality and supports mental health.
Herbs:
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Cranberry promotes urinary tract health and supports a healthy bladder.
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Papaya aids digestion and provides anti-inflammatory benefits.
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Grapeseed and Elderberry improve cardiovascular health and enhance immune responses.
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Chamomile promotes relaxation and better sleep.
By incorporating a broad spectrum of essential nutrients, Swisse's formulation is designed to be the best multivitamin for women in India. It effectively supports energy levels, bone health, hormonal balance, immunity, and overall well-being. This comprehensive nutrient profile caters to the specific needs of women across various age groups and lifestyles.
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Get Stronger Bone and Teeth Health
Vitamin D3, which is more absorbable than D2, may support healthy bone density and integrity in ageing individuals. -
Increase Calcium Absorption
Vitamin D may help calcium absorption, and vitamin D3 is retained in the bloodstream more effectively when compared to vitamin D2 (synthetic). -
Improve Immune Health
Vitamin D3 in these Vit-D supplements, helps protect against autoimmune problems, infections, pregnancy complications and cardiovascular problems that arise due to the lack of adequate Vitamin D in the body. Vitamin D maintains general health and function to support the body’s natural immune response. -
Improve Muscle Health
Vitamin D helps support general muscle health and function. -
Adult Dosage
One tablet daily, during or immediately after a meal, or as recommended by a healthcare professional. Not to exceed the recommended daily usage. -
Caution
If you are pregnant or a lactating mother, or have a specific medical condition, consult your healthcare professional before use. Keep out of reach of children. NOT FOR MEDICINAL USE. Store below 25°C. Do not use the cap seal if it is broken.