The liver is an important part of the body that has a wide range of functions to perform, right from toxin removal, bile production and excretion, to enzyme activation. In addition to that, the liver stores important vitamins and minerals, along with destroying the old RBCs. Thus, in order to stay healthy, taking care of the liver is of utmost importance, and liver detox is a great way to do that.
What is a Liver Detox or Liver Cleansing or Liver Flushing?
A liver cleanse, detox, or flush is the program that focuses on taking the toxins out of your body to help you lose weight and improve your overall health. Unhealthy eating habits, such as having alcohol, sugary foods, fried foods, and junk food makes your liver overloaded and overworked.
It gradually leads to a range of health problems, such as poor appetite, irregular digestion, frequent allergies, and heartburns. A liver flush can be helpful in alleviating most of these problems.
How Can Liver Cleansing Help Your Body?
You will feel a lot better after the cleansing because you will not be eating highly processed foods rich in processed sugar and solid fats. Such foods are low in nutrition and high in calories. Trying to get a clean liver also means that you will cut out on the foods that you might be sensitive or allergic to, such as peanuts, eggs, gluten, or dairy.
Thus, liver cleansing helps your body by letting it get rid of the toxins after you have had too much alcohol or unhealthy food. With that being said, let’s move on to how to liver detox.
7 Simple Ways To Flush Liver Toxins At Home
If you want to know how to cleanse liver, here are seven easy ways that will show you the direction.
1. Water Intake
You need to have at least six to eight glasses of water daily. Along with increasing your water intake, you can have a glass of lukewarm water in the morning. Squeeze the juice of half a lemon in the water and drink it on an empty stomach for weight loss and improved liver health. Additionally, it helps to have around three to four glasses of lukewarm water daily to keep your liver clean and healthy.
2. Avoid Processed Food
Processed food is low-quality food that will never help your body or make you lose weight, even if it is advertised as low calorie. If you want liver food to keep the organ healthy, you need to switch to having more green veggies and fresh fruits. Also, add loads of leafy greens, seeds, and nuts to your daily diet. At least five servings of all these ingredients everyday are necessary.
3. Avoid Alcohol
Your liver cannot handle excessive alcohol at one go. The liver needs to work harder if you drink too much. And if drinking too much becomes a habit, it will gradually lead to scarring, inflammation, and cancer. If you cannot avoid alcohol altogether, limit yourself to a drink per day for women and two for men. A drink here means five oz. of wine, twelve oz. of beer, or one shot of liquor.
4. Amla Juice
Amla has been in use for ages to support liver function and flush out the harmful toxins from the body. It is also helpful in keeping your liver working at the optimum level. So, if you want to take care of your liver, mix a teaspoon of dried Amla powder in a glass of lukewarm water and have it in the morning on an empty stomach for best results.
5. Milk Thistle
Silymarin is a powerful antioxidant found in Milk Thistle that helps in controlling and reducing inflammation and leads to cell repair. It is also known to keep the toxins from attaching themselves to healthy liver cells, while keeping a check on the free radicals. As such, it helps in easing the common symptoms of liver problems, such as fatty liver, jaundice, liver cancer, and cirrhosis.
6. Liver Detox Tablets
There are quality liver detox tablets available in the market that can also help in getting the job done when it comes to cleansing your liver. You need to follow the instructions and take the tablets on a regular basis to get the best results.
7. Liver Detox Juice
Lastly, you can try drinking different detox juices to keep your liver happy. Here are the recipes for two of such juices:
Beet detox juice:
You will need five ingredients to make this juice – beet, apple, cucumber, lemon, and a handful of greens. After you take all these ingredients together, blend them and enjoy. Make sure to drink this at least once a week in the morning.
Amla detox juice:
Add a hint of salt on the amla pieces, along with a tablespoon of cumin seeds, and start blending. You can drink this juice on alternate days for two weeks.
Cleansing your liver doesn’t have to be about spending a hefty amount. The simple tips mentioned above will get you the best results, without the need to empty out your pocket.
Frequently Asked Questions
- Does Liver Detox Help Your Liver Heal From Alcohol or Unhealthy Food?
Yes, Liver cleansing helps get rid of the toxins and helps heal your body after you have had too much alcohol or unhealthy food.
- Do Liver Cleanses Protect You From Liver Disease?
Yes, Liver cleansing helps you get rid of the toxin which makes your liver clean and healthier. A clean liver is free from the common problems and diseases like poor appetite, irregular digestion, frequent allergies, and heartburns.
- Is lemon water good for your liver?
Lemon water helps to reduce inflammation and soothe your liver. Thus, lemon water is important in how to detox liver.
- Do Liver Cleanses Help You Lose Weight Safely?
Live cleanse alone cannot help you lose weight. But if you combine a liver flush with proper rest and exercise, it can help you lose weight faster and safer.
- How do Supplements Help Your Liver?
Supplements cleanse your liver and flushes the toxins out of the body.