Collagen is a group of naturally occurring proteins that provide structure and strength to the human body. The collagen family is made up of at least 28 members, each with its own particular function in the body. Of those, more than 90 percent occur in connective tissues such as bone, cartilage, skin, and tendon. Collagen protein is most abundant in mammals.
It's essential for providing flexibility and firmness to muscles, bones, tendons, and blood vessels, as well as healthy-looking skin, hair, and nails. It also helps wounds to heal and protects tissues from oxidative stress. Collagen keeps the skin looking young. In fact, it is a natural substance that has been used as a filler in cosmetic procedures for decades, including around the eyes.
What is the Function of Collagen for Skin?
Collagen is a protein found in the body and is also an important structural material. It is present in various places such as skin, bones, muscles, and blood vessels. About one-third of all proteins in your body are made up of collagen. Collagen is the most abundant protein in your body because it helps to support blood vessels, bones, and muscles. Almost all connective tissues are made up of collagen fibers. The skin itself contains approximately 20% of the total Collagen in the human body.
Collagen provides strength and elasticity to your skin, so if you want to keep your skin healthy and youthful, taking collagen enriched food or collagen peptides like Swisse Beauty Collagen with Blood Orange Extract is a good choice.
How Does Collagen Reduce in the Body during Late 20s?
Now you know that collagen is an important protein in the body, and it can keep your skin looking young and healthy. But, with age, the amount of collagen produced in the body starts to decrease. It begins to happen when we enter our 20's.
As we start aging, we produce less and less natural collagen on a daily basis. collagen is needed for our skin's elasticity and firmness. This decrease in the production of collagen mainly affects women because men naturally have more collagen than women (men's skin has thicker dermis).
This causes us to get signs of aging earlier than we should. And, if this process continues, we would lose all our collagen and end up in a terrible condition known as collagen deficiency.
Sources of Collagen
Some of the main natural sources of collagen include:
- Citrus fruits
- Egg whites
- Leafy greens
- Red and yellow vegetables
- White tea
- Bell peppers
Our fast-paced lifestyle makes it challenging to keep up with the nutritional requirements. If your regular diet does not contain collagen-rich food, you can try collagen supplements such as Swisse Beauty Collagen Glow Powder.
Nutrition Information of Collagen
Following are the nutritional value provided by 14 grams of collagen peptide:
- Sugar – 0 grams
- Fiber- 0 grams
- Carbohydrates – 0 grams
- Fat – 0 grams
- Protein – 12 grams
- Calcium – 29 milligrams
- Sodium- 44.9 milligrams
- Potassium – 0.98 milligrams
Health Benefits of Collagen Supplements
Wondering what is collagen good for, then we have listed some collagen peptides benefits for you below:
1. Provides Hydrated and Youthful Looking Skin
Collagen is a key component of our skin. With age, collagen decreases in our body, and facial skin starts to sag. When you take collagen supplements, it increases the production of collagen in your body, thereby making your skin smooth, supple, and wrinkle-free.
2. Thicker Hair and Healthier Nails
Collagen is also essential for hair growth and pink, shiny nails. Since collagen production starts to reduce with age, the hair becomes thinner, and the nail becomes dull and brittle. Collagen peptides can help in improving both these problems.
3. Stronger Bones and Relieves Joint Pain
Since collagen forms a major part of the bone, it helps in getting stronger bones. Collagen supplements can also help in relieving joint pain and arthritis because it reduces the inflammation due to its anti-inflammatory properties.
4. Boost Muscle Mass and Improves Athletic Performance
Collagen is also necessary for building and maintaining lean body mass. It includes amino acids that aid in muscle growth and repair. You can take collagen peptides before or It includes amino acids that aid in muscle growth and repair. after your workout to avail of its benefits.
5. Promotes Heart Health and Lowers Cholesterol
Studies have proved that collagen supplements can improve heart health and lower cholesterol levels. Taking collagen powders with vitamin C on a regular basis has been found to reduce LDL or bad cholesterol and increase HDL or good cholesterol.
Now that you know what collagen peptides and collagen peptides benefits are, you can focus on including them in your diet. Ensure to consult your doctor before so take collagen powder or collagen tablets.
Frequently Asked Questions
How long does it take for Collagen to work?
The answer to this question depends on various factors, including lifestyle, age, diet, and dosage. Typically, people are likely to see benefits after taking 10 grams of collagen peptides for 4 to 12 weeks.
Will Collagen make you gain weight?
It is a myth that collagen can cause weight gain. The only way that is possible is if you are taking more calories than you are burning.
What is the best time to take Collagen?
If you have any gut or digestive issues, then the right time to take collagen is on an empty stomach first thing in the morning. You can also take collagen peptides with your meal.
What destroys Collagen in our body?
Three things will destroy collagen: sugar, smoking, and sunlight.
What food destroys Collagen?
Some food items that destroy collagen in your body include sugar, simple carbs, dairy, processed or packaged food, and caffeine.