Benefits of Apple Cider Vinegar for Weight Loss

Apple cider vinegar is made from crushed apples and yeast. The process converts the sugar in the fruit into alcohol. After that, the bacteria are added to ferment the alcohol into acetic acid. Apple cider vinegar is a low-calorie solution that encompasses potassium, amino acids, and antioxidants.

There are many health benefits of apple cider vinegar and one of the popular benefits is weight loss. Is it true that apple cider vinegar aids weight loss? The acetic acid in apple cider vinegar is known to help in belly fat reduction and suppress fat build-up. This article will discuss all apple cider vinegar for weight loss and other apple cider vinegar benefits.

How Does Apple Cider Vinegar Help in Reducing Weight?

Apple cider vinegar is a well-known weight-loss supplement. It has been used for over a century to help with digestion and weight loss. It can help reduce weight because of its high levels of acetic acid, which helps break down fat cells by stopping them from storing energy as fats.

There are studies that suggest the potentials of apple cider vinegar for weight loss when combined with a balanced diet and exercise. A study conducted on 30 people assessed the impact of apple cider vinegar with a low-calorie diet with solely a low-calorie diet for 12 weeks. Researchers found that people who took apple cider vinegar had a lower mass index, lost more weight, and witnessed improvement in cholesterol and triglyceride levels.

 The probiotics in apple cider vinegar help in improving the metabolism and lower the blood sugar level. Therefore, apple cider vinegar provides support to other proven approaches to weight loss. So, how to drink apple cider for weight loss?

Take one to two tablespoons of apple cider vinegar and mix it with water. Consume it before the meal 2 to 3 times a day.

What is Apple Cider Vinegar with Mother?

Apple Cider Vinegar with Mother is a type of Apple Cider vinegar that has been fermented for more than two years. Its primary ingredient is unfiltered, unpasteurized apple juice, which contains "mother" or strands of beneficial bacteria. 

One of its benefits includes helping to increase the good bacteria in your gut and fight off harmful bacteria that can cause illnesses and disease. It also contains antioxidants that help protect cells from free radical damage, boosts heart health by lowering cholesterol levels, helps improve digestion issues such as bloating after eating, reduces blood pressure, soothes sore throat pain while speeding up the recovery time from colds, and flu. It can even be used as a natural remedy for various skin conditions.

Top Health Benefits Of Apple Cider Vinegar

The following are some of the health advantages of ACV.

1.     Boosts Metabolism

immunity boost

Apple cider benefits include boosting your metabolism by improving the digestive process. This helps to increase weight loss, especially in abdominal fat areas such as belly and back areas. It is also known to reduce sugar cravings, which makes it easier for diabetic patients to control their blood sugar levels.

2.     Improves Immunity

Apple cider vinegar is an excellent immunity booster. Many people who take the supplement have seen that it also helps to relieve ailments like allergies and asthma because of its antiseptic properties. It's no wonder why apple cider vinegar has been used as a natural remedy by many different cultures for thousands of years. 

3.     Helps in Weight Loss

ACV is a popular health drink that has been used for weight loss. It helps to lose fat and gain muscles by balancing the body's pH levels, increasing the metabolism rate, reducing food cravings, and stimulating digestion. The pectin content of apple cider vinegar also aids in detoxification and flushing out toxins from your system.

4.     Lowers Cholesterol Levels

Apple cider vinegar contains pectin, fiber, and acetic acid. While the benefits of apple cider vinegar are numerous for weight loss, one aspect that has been studied is its effect on cholesterol levels.  One study showed that vinegar ingestion might lower LDL cholesterol while raising HDL levels. Apple cider vinegar also plays a role in controlling blood sugar and regulating insulin, which can be beneficial for those struggling with diabetes or weight loss.

5.     Reduces Heart Disease Risk

Heart Disease Risk

Apple cider vinegar is a great anti-inflammatory agent. The acetic acid in ACV helps break down fats and cholesterol, while the malic acid stimulates blood circulation, which reduces heart disease risk. It is widely used as a folk remedy for heart disease in several countries.

6.     Reduces Blood Sugar Level

ACV is a health supplement that can be used for weight loss and to reduce blood sugar levels. It works by breaking down glycogen into glucose, which is then released into the bloodstream slowly over time.  This lowers blood sugar levels and makes you feel fuller for longer.

7.     Reduces Risk of Polycystic Ovary Syndrome (PCOS)

It is also effective for reducing the risk of polycystic ovary syndrome (PCOS). PCOS is a common disease that affects women in the modern day and age. It causes enlarged cysts around the ovaries, which can lead to weight gain and irregular periods in some cases.

Why Should You Prefer Swisse Apple Cider Vinegar Tablets?

ACV tablets Swisse

It is evident that apple cider vinegar for weight loss has many potentials when combined with lifestyle changes. And if you are unable to access apple cider vinegar, you can choose supplement apple cider vinegar tablets. Swisse apple cider vinegar tablets are among the best in the market. It is made with premium quality Australian Apples with a substance called mother. It has no acidic taste or smell that other ACV supplements (like gummies or liquid or chewable) have. 

It is lactose and gluten-free and can be consumed by vegetarians and vegans. Another great thing about these apple cider tablets is that there is no acidic taste smell, making them easy to consume. Swisse supplements are quite popular in the market; therefore, you can rely on their products. The tablets provide many health benefits including weight loss and immunity boost.


You only need one tablet a day which you have to consume in the morning. Continue to use the tablet for 30 days, along with a good diet and regular exercise, to see the results.


Apple cider vinegar is a great natural substance that offers a plethora of health benefits. ACV for weight loss is effective when there is a complete lifestyle change.

Frequently Asked Questions

How does apple cider vinegar reduce belly fat?

Apple cider vinegar contains useful probiotics that help in improving the metabolism and blood sugar level.

Why are Swisse ACV tablets better than others?

Swisse ACV tablets are made from apple cider vinegar with the ‘Mother’ to provide maximum benefits. Additionally, the company has used 100% Australian apples and safe procedures to create these tablets.

How many apple cider vinegar tablets should I take a day?

You only need to take on apple cider vinegar tablets in a day.       

Do you take apple cider vinegar tablets before or after meals?

It is better to consume the apple cider vinegar tablets before the meal in the morning.