Omega-3 is a group of vital fatty acids that are extremely important for the body and brain. Researchers have linked the deficiency of Omega-3 to various health issues. This includes dry skin, insomnia, inability to focus, joint pain etc. Since the body does not produce omega 3, you have to get it from a nutritious diet. Common foods that are rich in omega-3 fatty acids are fish oil, walnuts and chia seeds.

Here’s why you need fish oil supplements

The body cannot produce omega-3 fatty acids, so they must be obtained from diet. This formula is a natural source of omega-3 fatty acids to support general health & wellbeing

Here’s why Swisse Omega 3 is the best for you

- Made in Australia

- Sustainably sourced from Peru

- Higher EPA & DHA than a normal fish oil capsule