Our body requires nutrients and vitamins for smooth functioning. For this we must consume a balanced diet daily. Well, depending upon our lifestyles and bodies, we need certain number of vitamins. The right amount and type of vitamins may not be available through food alone. That is where multivitamins play an important role.
Multivitamins are a combination of various vitamins found in various food sources. They provide the vitamins that we fail to get through our daily diet. Thus, multivitamins assist in bridging this gap. Multivitamins help us fulfill the recommended daily intake of nutrients
Why Do We Need Multivitamins?
Following are the multivitamin benefits that we should be aware of:
1. Reduces Anxiety and Stress
One of the benefits of multivitamin tablets is a reduction in stress level and anxiety. The body leverages Vitamin B to transform the food into energy and maintain the proper functioning of the nervous system. Multivitamin tablets can replenish the nutritional requirement of our bodies.
2. Enhances Mood
Research studies have revealed that daily consumption of multivitamins can have a positive impact on individuals’ mood as well as emotional well-being. When we get an adequate amount of minerals and vitamins, it improves the functioning of the brain that affects our mood.
3. Boosts Energy Levels
When we are not able to get enough vitamins, our body ends up working harder to do even simple tasks. The extra efforts can result in fatigue, among other health issues. The daily multivitamin tablet uses along with maintaining a healthy lifestyle can keep us fit and energetic.
4. Maintains Muscle Strength
We experience problems associated with muscle aging due to free radicals. Regular intake of multivitamin tablets can keep a check on these free radical damages.
5. Improves Memory
According to studies, B vitamins have a substantial impact on maintaining short-term memory function. With consistent multivitamin tablets intake, we can improve our short-term memory.
What Are the Most Common Vitamin Deficiencies in Men?
Following are some of the common vitamin deficiencies that men experience:1. Vitamin D
Vitamin D deficiency is very common. The “sunshine vitamin” is produced by the body when it is exposed to ultraviolet rays. Vitamin D plays an important role in nerve and muscle health and strengthens the immune system.2. Calcium
Men who are lactose intolerant, don’t consume dairy, or are above the age of 70 are at higher risk of suffering from calcium deficiency. Calcium is imperative for healthy bone development, and deficiency can result in bone breakdown.3. Omega 3
Omega 3 fatty acids are found in dietary sources such as nuts, fish, etc. With heavy reliance on processed food, the omega3/omega 6 ratio has become imbalanced. A balanced amount of omega 3 is important for our heart health, brain health, and recovery.
Swisse offers the best multivitamins for men that will help in combating the deficiencies. Boasted with minerals, antioxidants, herbs, and various vitamins such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin tablets can help support overall health.
What Are the Most Common Vitamin Deficiencies in Women?
It is important to look for the best multivitamin for women because they generally suffer from the following deficiencies:1. Iron:
Women are at greater risk of iron deficiency as they lose blood menstruation. When they lose blood, they lose iron from the body too. Healthy red blood cells are a key to human life.
Red blood cells carry oxygen from the lungs to other body parts. As iron reserves deplete from the body, one develops a condition called iron deficiency anemia.
The most commonly known symptoms of iron deficiency anemia are Headache, Weakness, Pale skin, Fatigue, and Shortness of breath. Doctors often suggest iron supplements to treat this condition.2. Iodine
Women between the age of 20 and 39 are likely to have lower urine iodine levels as opposed to women of other age groups. Women need to consume 150 micrograms of iodine in their diets daily. Symptoms of this deficiency include fatigue, weight gain, thinning of hair, and shivering.3. Vitamin D
Vitamin D deficiency is more common in women than you would think. It occurs because we do not get enough sun. Vitamin D deficiency can cause diabetes, obesity, rickets, depression, poor bone health, etc.4. Calcium
As women get older, they are more vulnerable to osteoporosis due to lack of proper nutrition. Calcium works with vitamin D to keep our bones healthy and strong. People often do not realize calcium deficiency until it is too late.
Swisse multivitamins for women are developed keeping the needs of women in mind and can help fill in nutritional gaps and support their overall well-being.
Importance of Vitamin C, Vitamin E in Maintaining Good Health
Multivitamin tablets are a good source to get an adequate amount of vitamin C and E. But what is the importance of these two nutrients? Let’s find out.1. Importance of Vitamin C
Vitamin C is one of the safest and most effective nutrients you can find. Some of the benefits of vitamin C include protection against cardiovascular diseases, immune system deficiencies, prenatal health issues, skin wrinkling, eye disease, etc.2. Importance of Vitamin E
Vitamin E is an antioxidant. It protects the tissues from damages caused by free radicals. Vitamin E deficiency can cause harm to organs, tissues, and cells. Additionally, your body needs vitamin E to keep your immune system strong. Vitamin E is useful to combat bacterial infections and certain viruses.
Which Vitamins Are Required For Good Hair And Skincare?
Multivitamins improve the health of hair and skin as they contain important nutrients. Following are the vitamins that we need to maintain good health of hair and skin:
Vitamin A: It is an antioxidant that improves the cell renewal rate and skin condition. Additionally, it also slows the aging process.
Biotin: Also known as vitamin B7 or vitamin H. It enhances the keratin structure of the body. This improves the quality of hair.
Vitamin C: It is a water-soluble vitamin that enhances skin elasticity and prevents wrinkles.
Vitamin E: It protects your skin from pollution and sun damage. Vitamin E has antioxidant properties that combat free radicals.
Are There Any Side Effects of Multivitamins?
Best multivitamin tablets can provide 100% of the daily Dietary Reference Intakes (DRIs). However, some people may experience side effects when consuming multivitamins. Some of the common multivitamin side effects may include:
- Upset stomach
Do Taking Multivitamins Help in the Immune System?
Vitamin A, C, D, and E are key nutrients that impact our immune system. Vitamin A maintains healthy vision, growth and immunity, and skin. Additionally, vitamin D3 is imperative for maintaining bone health. Vitamin C helps in collagen synthesis, cell protection, iron absorption, and improving immunity.
Minerals such as iron, magnesium, copper, zinc, etc., are important for the functioning of our defense system. It may not be possible to get all these nutrients from the diet. Therefore, by regular multivitamin tablet uses, you can ensure a strong immune system.
If you are not getting sufficient nutrition from your diet, then you should consume multivitamin tablets. But before using them, ensure to consult your doctor to understand the right dosage.
Frequently Asked Questions
- Are Swisse multivitamins for everyone?
Swisse multivitamins can be consumed by everyone. There is a multivitamin for women and men that they can get from the site.
- Who uses the multivitamins the most?
According to reports, a lot of males and females above the age of 18 years old take dietary supplements. Adults between the age of 35 and 54 have been using multivitamins the most.
- Which key areas of health are multivitamins most effective in?
Regular intake of multivitamins can help in improving the energy level, strengthen the immune system, maintain the heart’s health, improve the functioning of the brain, etc.
- Shall I consult a doctor before taking Swisse multivitamins?
It is always advised to consult a doctor prior to taking multivitamins. The doctor will inform you about the right way to consume them.
- How can I buy Swisse multivitamins?
You can buy Swisse multivitamins from the official website. Additionally, the products are also available on Amazon.