Vitamin H, known more popularly as Biotin, is a nutrient that companies with hair health products and supplements have been advertising aggressively. While regular consumption of Biotin leads to healthier hair, improving hair volume and strength, its benefits are not restricted to just the top of your scalp. This blog dispels the frequently asked questions relating to biotin supplements and their benefits.
Biotin, or Vitamin H or B7, belongs to a group of vitamins that play a central role in multiple essential bodily functions called B-complex vitamins. These vitamins are found in a variety of food sources that are commonly present in our daily diets. Biotin, specifically, is richly found in bananas, cauliflower, cereals, egg yolk, mushrooms, nuts (almonds, peanuts, and walnuts), and whole grains.
However, dietary restrictions and medical conditions, coupled with aging and our unique genetic makeups, make the quantity of B-complex vitamins that we require individually, different, hence paving the way for Biotin supplements as an important addition to our diets.
As we said earlier if you have come across any hair supplements recently, we are sure you would have found the presence of Biotin heavily emphasised. While poor hair health due to pollution and improper diets have seen Biotin products such as Biotin gummies surge in popularity, the other benefits of Biotin have been underplayed and often not advertised.
Apart from promoting healthy hair, Biotin also helps in maintaining the health of our eyes, liver, nails, skin, and nervous system. Additionally, Biotin also aids in a wide range of metabolic processes, primarily related to the breaking down of fats, carbohydrates, and amino acids.
More specifically, the requirement for Biotin considerably increases during pregnancy, due to its significance in fetal development and embryonic growth.
It is medically recommended that daily Biotin supplement consumption should be between the range of 30 to 100 micrograms (mcg) for adults and adolescents. However, in case you suffer from Biotin deficiency, it is advisable to consult a medical practitioner to suitably adapt your daily consumption to meet your deficiency.
Individuals suffering from Biotin deficiency can confirm their diagnosis by observing common symptoms, such as conjunctivitis, brittle nails, hair thinning, feeling fatigued on a regular basis, and skin irritation (in the form of red rashes around body openings such as the eyes, mouth and nose).
Since Biotin is water-soluble, similar to most B-complex vitamins, the human body finds it difficult to aptly store the same in the necessary quantity. This necessitates regular consumption on a daily basis.
Biotin supplements are not just great at tackling in guarding against hair thinning and damage, but also helpful in boosting our energy level and metabolism, preventing inflammation, and enhancing our skin health. The Swisse Biotin+ supplement is recommended, for both men and women, in effectively fighting biotin deficiency.