Swisse Magnesium Glycinate & Citrate Powder

Two High-Absorption Magnesium Forms in One
Each serving includes:

● Magnesium Glycinate – a gentle, highly
bioavailable form known for its calming properties and support for anxiety,
mood balance, and better sleep

● Magnesium Citrate – rapidly absorbed to
aid muscle function, reduce tiredness, and support nerve transmission

Nervous System & Stress Support
– Magnesium Glycinate helps regulate the body's stress response and may improve mood, reduce irritability, and calm anxiety

Muscle Repair & Recovery
– Magnesium Citrate aids in reducing muscle cramps and soreness by supporting proper contraction and relaxation

Restful Sleep
– Glycinate promotes deep, undisturbed sleep by calming the nervous system and regulating GABA

Immune Function
– Magnesium supports immune regulation and reduces inflammation associated with stress and fatigue
May Help Prevent Headaches
– Especially beneficial for those prone to stress-related migraines or muscle-tension headaches

Gut-Friendly & Easy to Absorb
– Buffered and gentle on the stomach, ideal for daily use without discomfort
Versatile Powder Format
– Mixes effortlessly with water, smoothies, or anywhere


The Science Behind the Dual Blend
Swisse’s advanced formulation brings together two of the most effective forms of magnesium: Glycinate and Citrate for powerful, targeted results.

Magnesium Glycinate is known for its calming effect on the nervous system, supporting mood balance, stress relief and deep sleep.
Magnesium Citrate is rapidly absorbed to help ease muscle cramps, support energy production and aid digestion.

Together, they deliver complete mind-body support, from recovery and relaxation to energy and resilience.