Webisode 1: Movement, Mind and Nutrition
It's all about holistic well-being, and in this session, Dr Aditi Govitrikar, Salloni Aroraa Nanda and Apurwa Sarve discuss about the 3 building blocks for a healthy life: Movement, Mind and Nutrition. Watch this episode to learn more about some common myths behind nutrition and supplements, tips to have a healthy mind and fit body and some recommendations on supplements and other mico-nutrients that are relevant in today's times.
About the Speakers
Dr. Aditi Govitrikar
Corporate wellness coach, certified counselor, psychologist, and medical doctor who is also an actor, emcee, model, and former Mrs. World pageant winne
Salloni Aroraa Nanda
VP Marketing at Soch Apparels, previously Head Of Marketing - Forever 21, avid Marathon Runner and has run world majors such as Berlin Marathon 2018 and London Marathon 2019
Apurwa Sarve
Group Senior Strategy Manager at Swisse Wellness & H&H Group and an avid sportsman, having played over twenty years of competitive cricket and tennis in Australia.
Panel Recommendations
"Swisse multivitamins for women has changed my energy levels"
- Dr. Aditi Govitrikar
Swisse Multivitamin for Women helps women meet their RDA for vitamins and minerals, thereby supporting energy levels, immunity, bone health and overall well-being.
Decoding Multivitamin Needs For Women
A woman’s body has specific nutritional needs throughout various life stages. A well-rounded multivitamin for women should consider factors like mental stress, hormone balance, bone health, energy production, and immune function.
Swisse Multivitamin for Women is designed to address these specific needs and support overall health and well-being.
Decoding Ingredients And Benefits
Vitamins:
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Vitamin D3 supports bone health and immune function.
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Biotin and Vitamin B Complex enhance energy metabolism and promote healthy hair, skin, and nails.
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Vitamin C, D, and E act as antioxidants and support the immune system.
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Vitamin B6 and Folate contribute to hormonal balance and healthy homocysteine levels.
Minerals:
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Calcium and Magnesium are essential for strong bones and joint health.
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Iron supports healthy red blood cell production and combats fatigue.
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Zinc strengthens the immune system and plays a role in cell growth.
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Iodine is crucial for healthy thyroid function and metabolism.
Essential Amino Acids:
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Leucine, Isoleucine, and Alanine are key for muscle growth, repair, and energy production.
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Lysine and Proline are important for collagen production, and supporting skin, bones, and joints.
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Glycine helps improve sleep quality and supports mental health.
Herbs:
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Cranberry promotes urinary tract health and supports a healthy bladder.
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Papaya aids digestion and provides anti-inflammatory benefits.
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Grapeseed and Elderberry improve cardiovascular health and enhance immune responses.
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Chamomile promotes relaxation and better sleep.
By incorporating a broad spectrum of essential nutrients, Swisse's formulation is designed to be the best multivitamin for women in India. It effectively supports energy levels, bone health, hormonal balance, immunity, and overall well-being. This comprehensive nutrient profile caters to the specific needs of women across various age groups and lifestyles.
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Contains 36 Essential Nutrients:
Packed with minerals, antioxidants, herbs, and several vitamins such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy, and overall health. -
Multivitamin tablets for men:
These multivitamin supplements have been formulated keeping the specific needs of men above the age of 18 years in mind and can help fill in nutritional gaps and support general well-being for a healthy, active lifestyle. -
Health benefits:
Zinc helps boost the immune system, while Vitamin C, Vitamin E, and citrus bioflavonoids help protect cells from potential free radical damage. They also contain adaptogens to help the body perform optimally during times of stress. -
Adult Dosage:
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional. -
Storage:
Store in a cool, dry place away from sunlight below 25°C.
"Swisse Fish Oil is an integral part of maintaining general cardio vascular health"
- Salloni Aroraa Nanda
- Natural Source of Omega-3 - The body cannot produce omega-3 fatty acids, so they must be obtained from diet. This formula is a natural source of omega-3 fatty acids to support general health & wellbeing
- Heart and Cardiovascular Health - Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA & DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals
- Brain and Nervous System Health - DHA helps support brain and cognitive health, as well as helps to maintain the structure of a healthy nervous system. The nervous system is the communication centre responsible for sending messages around the body
- Reduced Triglycerides Level - Triglycerides are fat lipids found in blood, high triglycerides lead to higher risk of heart disease, stroke, obesity & metabolism syndrome. Daily consumption of fish oil omega regularly for a month reduces triglycerides level by 20-30%
- Anti-inflammatory & Joint Health - Omega-3 fatty acids have inflammatory properties. Studies show that fish oil may assist with the symptomatic relief of mild arthritis such as joint pain and inflammation
- Eye Health - High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health
- Healthy Mood Balance - Fish oil helps support healthy mood balance
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Get Stronger Bone and Teeth Health
Vitamin D3, which is more absorbable than D2, may support healthy bone density and integrity in ageing individuals. -
Increase Calcium Absorption
Vitamin D may help calcium absorption, and vitamin D3 is retained in the bloodstream more effectively when compared to vitamin D2 (synthetic). -
Improve Immune Health
Vitamin D3 in these Vit-D supplements, helps protect against autoimmune problems, infections, pregnancy complications and cardiovascular problems that arise due to the lack of adequate Vitamin D in the body. Vitamin D maintains general health and function to support the body’s natural immune response. -
Improve Muscle Health
Vitamin D helps support general muscle health and function. -
Adult Dosage
One tablet daily, during or immediately after a meal, or as recommended by a healthcare professional. Not to exceed the recommended daily usage. -
Caution
If you are pregnant or a lactating mother, or have a specific medical condition, consult your healthcare professional before use. Keep out of reach of children. NOT FOR MEDICINAL USE. Store below 25°C. Do not use the cap seal if it is broken.