Healthy & Happy You Webisode 1

Webisode 1: Movement, Mind and Nutrition

It's all about holistic well-being, and in this session, Dr Aditi Govitrikar, Salloni Aroraa Nanda and Apurwa Sarve discuss about the 3 building blocks for a healthy life: Movement, Mind and Nutrition. Watch this episode to learn more about some common myths behind nutrition and supplements, tips to have a healthy mind and fit body and some recommendations on supplements and other mico-nutrients that are relevant in today's times.

About the Speakers

Dr. Aditi Govitrikar

Corporate wellness coach, certified counselor, psychologist, and medical doctor who is also an actor, emcee, model, and former Mrs. World pageant winne

Salloni Aroraa Nanda

VP Marketing at Soch Apparels, previously Head Of Marketing - Forever 21, avid Marathon Runner and has run world majors such as Berlin Marathon 2018 and London Marathon 2019

Apurwa Sarve

Group Senior Strategy Manager at Swisse Wellness & H&H Group and an avid sportsman, having played over twenty years of competitive cricket and tennis in Australia.

Panel Recommendations

"Swisse multivitamins for women has changed my energy levels"

- Dr. Aditi Govitrikar

Contains 36 Essential Nutrients:
Packed with minerals, antioxidants, and herbs along with 36 vital ingredients such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy, and overall health.
Multivitamin Tablets for Women:
These multivitamin supplements have been formulated keeping the specific need of women's health in mind such help fill in nutritional gaps, supports general well-being, boosting stamina, vitality, mental alertness, and immune health.
Adult Dosage:
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
Storage:
Store in a cool, dry place away from sunlight below 25°C. Do not use the cap seal if it is broken.
Caution:
Use in children under 12 years is not recommended. Do not use it if pregnant or likely to become pregnant. Do not use it while breastfeeding. If you have a specific medical condition, consult your healthcare professional before use. Not recommended during hypertension and bleeding disorders.

Contains 36 Essential Nutrients:
Packed with minerals, antioxidants, herbs, and several vitamins such as Vitamin B complex- B6, B12, Vitamin C, and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy, and overall health.
Multivitamin tablets for men:
These multivitamin supplements have been formulated keeping the specific needs of men above the age of 18 years in mind and can help fill in nutritional gaps and support general well-being for a healthy, active lifestyle.
Health benefits:
Zinc helps boost the immune system, while Vitamin C, Vitamin E, and citrus bioflavonoids help protect cells from potential free radical damage. They also contain adaptogens to help the body perform optimally during times of stress.
Adult Dosage:
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
Storage:
Store in a cool, dry place away from sunlight below 25°C.

Frequently Asked Questions

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1. What's the difference between men and women's multivitamin?

Men’s and women’s multivitamin supplements have been formulated keeping the specific needs of their gender in mind. Women are prone to different types of health issues and have different nutritional needs than men due to their unique biology. For example, women need more calcium and iron than men do. Hence, the ingredients and formulations have been designed to help fill in nutritional gaps and support general well-being for a healthy, active lifestyle.

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2. Do men's multivitamins really work?

Yes, as Swisse Multivitamins contain premium quality formulations of vitamins, minerals, antioxidants and herbs tailored for men to help provide support during stress, assist with energy production, stamina and vitality and support healthy mental performance.

"Swisse Fish Oil is an integral part of maintaining general cardio vascular health"

- Salloni Aroraa Nanda

Natural Source of Omega-3
Omega 3 fatty acids help in lowering the cholesterol thereby leading to a healthy heart and improves metabolism. The EPA (270 MG) and DHA (180 MG) in these fish oil capsules also help maintain normal blood pressure and triglyceride levels in healthy individuals.
Fish oil supplement
The fatty acids in Omega 3 have natural anti-inflammatory properties which supports joint health and healthy eyes.
Heart and Cardiovascular Health
Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain blood pressure and triglyceride levels in healthy individuals.
Brain and Nervous System Health
DHA in these fish oil capsules helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system.
Odourless
Free from fishy odour, the wild fish oil in this product has been sourced sustainably.

Frequently Asked Questions

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1. How to take fish oil capsules?

ADULT DOSAGE: One capsule daily for general health. Take during or immediately after a meal, or as directed by a healthcare professional.

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2. What are the benefits of taking omega 3 fish oil?

Natural Source of Omega-3: The body cannot produce omega-3 fatty acids, so they must be obtained from the diet. This formula is a natural source of omega-3 fatty acids to support general health and wellbeing.

Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals.

Brain & Nervous System Health: DHA helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. The nervous system is the communication centre responsible for sending messages around the body.

Eye Health: High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health.

Anti-inflammatory & Joint Health: Omega-3 fatty acids have anti-inflammatory properties. Studies show that fish oil may assist with the symptomatic relief of mild arthritis such as joint pain and inflammation.

Healthy Mood Balance: Fish oil helps support healthy mood balance.

Get Stronger Bone and Teeth Health
Vitamin D3, which is more absorbable than D2, may support healthy bone density and integrity in ageing individuals.
Increase Calcium Absorption
Vitamin D may help calcium absorption, and vitamin D3 is retained in the bloodstream more effectively when compared to vitamin D2 (synthetic).
Improve Immune Health
Vitamin D3 in these Vit-D supplements, helps protect against autoimmune problems, infections, pregnancy complications and cardiovascular problems that arise due to the lack of adequate Vitamin D in the body. Vitamin D maintains general health and function to support the body’s natural immune response.
Improve Muscle Health
Vitamin D helps support general muscle health and function.
Adult Dosage
One tablet daily, during or immediately after a meal, or as recommended by a healthcare professional. Not to exceed the recommended daily usage.
Caution
If you are pregnant or a lactating mother, or have a specific medical condition, consult your healthcare professional before use. Keep out of reach of children. NOT FOR MEDICINAL USE. Store below 25°C. Do not use the cap seal if it is broken.

Muscle Function: Magnesium capsules contribute to healthy muscle function.
Energy & Metabolism: Magnesium tablets help the human body metabolize nutrients into energy.
Nervous System: Daily intake of magnesium caps help support a healthy nervous system.
Stress Relief Immunity: Magnesium capsules help reduce stress and increase energy to boost immunity
ADULT DOSAGE: Take one tablet of this magnesium supplement during or immediately after a meal daily, or as directed by your healthcare professional. This is a Vegan/ Vegetarian product.