Webisode 1: Movement, Mind and Nutrition
It's all about holistic well-being, and in this session, Dr Aditi Govitrikar, Salloni Aroraa Nanda and Apurwa Sarve discuss about the 3 building blocks for a healthy life: Movement, Mind and Nutrition. Watch this episode to learn more about some common myths behind nutrition and supplements, tips to have a healthy mind and fit body and some recommendations on supplements and other mico-nutrients that are relevant in today's times.
About the Speakers
Dr. Aditi Govitrikar
Corporate wellness coach, certified counselor, psychologist, and medical doctor who is also an actor, emcee, model, and former Mrs. World pageant winne
Salloni Aroraa Nanda
VP Marketing at Soch Apparels, previously Head Of Marketing - Forever 21, avid Marathon Runner and has run world majors such as Berlin Marathon 2018 and London Marathon 2019
Apurwa Sarve
Group Senior Strategy Manager at Swisse Wellness & H&H Group and an avid sportsman, having played over twenty years of competitive cricket and tennis in Australia.
Panel Recommendations
"Swisse multivitamins for women has changed my energy levels"
- Dr. Aditi Govitrikar
- 36 Essential Nutrients present: Packed with minerals, antioxidants, herbs and 36 vital ingredients such as Vitamin B complex- B6, B12, Vitamin C and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy and overall health.
- Formulated for women: These multivitamin supplements have been formulated keeping the specific needs of women in mind and can help fill in nutritional gaps and support general well-being while also boosting stamina, vitality, mental alertness and immune health
- Adult Dosage: One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
- Storage: Store in a cool, dry place away from sunlight below 25°C. Do not use the cap seal if it is broken.
- Caution: Use in children under 12 years is not recommended. Do not use it if pregnant or likely to become pregnant. Do not use it while breastfeeding. If you have a specific medical condition, consult your healthcare professional before use. Not recommended during hypertension and bleeding disorders.
- 36 Essential Nutrients present: Packed with minerals, antioxidants, herbs and several vitamins such as Vitamin B complex- B6, B12, Vitamin C and Vitamin E, these multivitamin capsules can help support your brain, skin, hair, nails, energy and overall health.
- Formulated for men: These multivitamin supplements have been formulated keeping the specific needs of men above the age of 18 years in mind and can help fill in nutritional gaps and support general well-being for a healthy, active lifestyle
- Several health benefits: Zinc and selenium in these multivitamin supplements helps boost the immune system, while Vitamin C, Vitamin E, and citrus bioflavonoids help protect cells from potential free radical damage. They also contain adaptogens to help the body perform optimally during times of stress.
- Adult Dosage: One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
- Storage: Store in a cool, dry place away from sunlight below 25°C. Do not use the cap seal if it is broken.
- Caution: Use in children under 12 years is not recommended. Not recommended during hypertension and bleeding disorders. Contains Caffeine. If symptoms persist, consult your healthcare professional. Vitamin & mineral supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. Do not take while on warfarin therapy without medical advice.
"Swisse Fish Oil is an integral part of maintaining general cardio vascular health"
- Salloni Aroraa Nanda
- Natural Source of Omega-3: Omega 3 fatty acids help in lowering the cholesterol thereby leading to a healthy heart and improves metabolism. The EPA (270 MG) and DHA (180 MG) in these fish oil capsules also help maintain normal blood pressure and triglyceride levels in healthy individuals.
- Fish oil supplement: The fatty acids in Omega 3 have natural anti-inflammatory properties. Fish oil capsule supplements may assist with the symptomatic relief of mild arthritis.
- Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals.
- Brain & Nervous System Health: DHA in these fish oil capsules helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. The nervous system is the communication centre responsible for sending messages around the body.
- Odourless : Free from fishy odour. Also, the wild fish oil in this product has been sourced sustainably.
- Adult Dosage: One tablet daily - immediately after or during a meal, or as recommended by your healthcare professional. Don’t exceed the recommended everyday usage. Pregnant women and breastfeeding mothers can take two capsules a day.
- Bone & Teeth Health: Vitamin D3, which is more absorbable than D2, may support healthy bone density and integrity in ageing individuals.
- Increased Calcium Absorption: Vitamin D may help calcium absorption, and vitamin D3 is retained in the bloodstream more effectively when compared to vitamin D2 (synthetic).
- Immune Health: Vitamin D3 in these Vit-D supplements, helps protect against autoimmune problems, infections, pregnancy complications and cardiovascular problems that arise due to the lack of adequate Vitamin D in the body. Vitamin D maintains general health and function to support the body’s natural immune response.
- Muscle Health: Vitamin D helps support general muscle health and function.
- Adult Dosage: One tablet daily, during or immediately after a meal, or as recommended by a healthcare professional. Not to exceed the recommended daily usage.
- Caution: If you are pregnant or a lactating mother, or have a specific medical condition, consult your healthcare professional before use. Keep out of reach of children. NOT FOR MEDICINAL USE. Store below 25°C. Do not use the cap seal if it is broken.
- Muscle Function: Magnesium capsules contribute to healthy muscle function.
- Energy: Magnesium tablets help the human body metabolize nutrients into energy.
- Nervous System: Daily intake of magnesium caps help support a healthy nervous system.
- Immunity: Magnesium capsules help reduce stress and increase energy to boost immunity
- ADULT DOSAGE: Take one tablet of this magnesium supplement during or immediately after a meal daily, or as directed by your healthcare professional. This is a Vegan/ Vegetarian product.