Secrets to keep your skin glowing.
During winters, it is not enough how snugly you cover up to keep cosy, but also what you consume that can help you stay warm from the inside. Nature has provided us with certain foods and drinks that, if included in our daily diet, can create natural warmth in one’s body. These foods and supplements are very important for those who have a low tolerance to cold weather or have low immunity which makes them susceptible to winter diseases. One of the first places where we can see the ill-effects of winters is on our skin. As the mercury dips, our skin starts getting dull and loses its lustre. But worry not. Getting back glowing skin is easily possible by following these tried-and-tested secrets to counter the effects of winter.
Woollies for your insides
We can put on the warmest of woollies and feel snug; but what about our face, neck and hands? These are the areas where our skin is most delicate. Pack your diet with warming foods and spices which help us stay snug from within and develop a glowing complexion from outside.
Eat right to feel right
As the old saying goes, we are what we eat. Something which is even more relevant during winters, when our skin is vulnerable. Eat plenty of vitamin C immunity booster fruits, nuts, and seasonal vegetables. Drink lots of water to stay hydrated otherwise one’s skin quickly gets dry and chaps or breaks out in red splotches. And while you munch on healthy food, don’t forget to keep moving to get your blood circulation going.
Do you Vitamin C?
Have you noticed how quickly some people fall ill or get a cold during winters? That’s because of a lack of immunity in the body to counter these winter diseases. The surest way to boost one’s immunity is to increase our Vitamin C intake. Citrus fruits are a great way to get a refreshing dose of healthy Vitamin C into our bodies. So peel those oranges, dice the tomatoes and juice up those sweet limes. Fruits are good for your skin. Try vitamin C face serum during this winter and experience a skin glow like never before.
You can check our health supplements and skincare range that are enriched with best skin vitamins and natural ingredients.
The wonder of Omega-3
Seafood, apart from being delicious, is also very healthy. It is one of the richest, natural sources of Omega-3. Omega-3 are fatty acids that keep the moisture in the skin and prevent it from drying out. Other research shows that omega-3s increase airflow and protects the lungs from colds and respiratory infections by reducing inflammation. Walnuts, Chia seeds and Flax seeds are also excellent sources of naturally occurring Omega-3.
Spice up the winters
Why not add your favorite spices like cloves, cinnamon, ginger, star anise, etc. to your food. They not only pack a flavor punch, but are also good for your skin and immune health. These spices can be added to regular curries, hot beverages like tea and coffees or soups.
Fight back with dry fruits
Figs are a good example of dried fruits that can help you stay warm during winters. Another excellent dried fruit to consume during winters is Date which is commonly available during this season. Munch on it or add to warm milk. Dried fruits like figs and dates are also rich in calcium which boost energy and metabolism.
So go ahead and enjoy the winters. With a proper diet and food that keep your skin glowing and healthy. Happy winters!
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