What are the best supplements to take during the monsoon?

Monsoons bring in higher humidity, temperature differences and a notable rise in microbial activity which hamoers the immune system leading to illness and bad health. It is therefore essential to choose some supplements which help fortify the immune system and increase the body’s resistance to common ailments such as cough, cold, flu and other monsoon illnesses.

Some of the recommended supplements and their health benefits are enlisted below:

• Vitamin C-Immunity booster and helps in fighting infections.

It is essential for good skin, bones, blood cells and cartilage.

It also has good antioxidant properties.

• Vitamin D-For good health of bones and calcium absorption.

• Vitamin B12- Essential for healthy RBC production and transport of oxygen to the red blood cells.

• Zinc-Helps in fortifying the immune system and plays a major role in wound healing.

• Probiotics-They help in maintaining good gut health and maintaining healthy gut flora. Monsoons often see a rise in gut disorders and probiotics can help with that.

• Omega-3 fatty acids-They play a key role in maintaining heart health, suppressing inflammation and helping better cognitive function.

FREQUENTLY ASKED QUESTIONS

Why include Omega-3 fatty acids supplements in your routine in monsoons?

They play a major role in lowering the triglyceride levels, increasing HDL cholesterol levels which help in reducing the risk of stroke and heart disease. They are a good addition for a healthy lifestyle and promote good overall well-being

What are the health benefits of Vitamin C supplements?

Vitamin C is an antioxidant and helps in protecting the body from the effects of free radicals. The antioxidant properties help boost the body’s natural defence mechanisms. They also help in the management of blood pressure and they lower the risk of heart disease. The immunity thus built helps develop resistance against common monsoon illnesses.

Why are probiotics essential supplements during monsoons?

During monsoons, drinking water may have impurities leading to gastrointestinal disturbances. The same holds true for outside food. In order to maintain healthy gut bacteria it is essential to take probiotics as supplements for good gut health and function.