Can supplements really protect you from monsoon illnesses?
With the advent of monsoons, there come a plethora of illnesses such as cough, cold, flu as well as other respiratory disorders. Along with them, there are vector-borne illnesses such as dengue and malaria. It is therefore essential to maintain a good immune system and to fortify it well so that it can fight off such infectious diseases. Supplements play a major role in protecting the body against such illnesses. Though they are not the primary cure, they play a significant role in fortifying the immune system to fight and develop resistance against such monsoon illnesses.
Some of the key supplements that can be taken are:
Vitamin C
Vitamin B 12
Vitamin D
Zinc
Probiotics
Omega-3 Fatty acids
Are supplements the cure for monsoon illnesses?
Not entirely. Supplements boost and strengthen the immune system and they prepare the body to deal with illnesses. Though they are an adjunct and provide support to the immune system, it is essential to maintain good health with a balanced diet, hydration, exercise and adequate sleep.
FREQUENTLY ASKED QUESTIONS?
Are supplements an alternative to a balanced diet?
It is essential to maintain a healthy balanced diet and derive nutrition from natural sources rather than only depending on supplements. Supplements are an adjunct to your diet as they help in maintaining the recommended daily allowance levels which may not be met through regular food intake.
Why should we take Vitamin D supplements during monsoons?
During monsoons, the sun exposure is less in comparison to summers. To synthesise Vitamin D in the body naturally it is essential to have good early morning sunlight. However due to reduced sun exposure in monsoons, Vitamin D supplements can be taken to fulfil the requirements for healthy bones. It also supports immune health and aids in calcium absorption which is a vital part of bones.
What are some key supplements for good health during monsoons?
Vitamin C, Vitamin D, Vitamin B12 along with probiotics, omega 3-fatty acids are some supplements that can be taken during monsoons to embrace the monsoon with wellness and good health.